Questioner:Pranams Sadhguru. I get up at 6:00 AM
提問(wèn)著：您好薩古魯，我早上六點(diǎn)起床
Sadhguru：I am sorry?
薩古魯:對(duì)不起
Questioner:I get up at 6:00 AM, hurry the cooking,get the children ready, start by 8.30am to the office,back from theoffice by 6.30, then freshening up the children, myself,prayer, cookfood, homework, sleep.In this hecticschedule, where can I fit yoga in my life?
提問(wèn)著：我早上六點(diǎn)起床，趕緊做飯，照顧好孩子，8：30出發(fā)去辦公室，晚上6：30下班回家，然后完成孩子和自己的洗漱，禱告，做飯，做家務(wù)，上床睡覺(jué)。在這個(gè)緊張忙碌的節(jié)奏下，我如何把瑜伽融入我的生活中？
Sadhguru: Now you get up at 6 o’clock, andwhatever time you go to bed. You have a busy day. Where is the time for yoga? Youhave time to eat, you have time to gossip, you have time to work, you have timeto take care of everything, but you have no time to take care of yourself. That’swhat you’re telling me. Now this attitude is like you try to act like a martyrall the time. I have no timefor myself; I am givingmyself totally to everybody. What is it that you’re giving? Your agitations,irritations, your anxieties, passing it onto children, isn’t it? If you’re really,really concerned about your children, if you are truly concerned about yourchildren, creating a joyful and loving atmosphere for their growth is mostimportant. Not providing them shiny boots, not providing them better clothes,not providing them video games, not providing them something else isimportant. You creating an atmosphere of joy and love around them on a dailybasis,moment to moment, is more important than allthe nonsense that you’re providing. Isn’t it so? Isn’t it so? Yes or no? Sowhat is your focus about life?
現(xiàn)在你早上6點(diǎn)起床，不管你什么時(shí)間睡覺(jué)。你的一天都很忙，哪里有時(shí)間做瑜伽呢？你有時(shí)間吃飯，你有時(shí)間閑談，你有時(shí)間工作，你有時(shí)間處理一切，但你沒(méi)有時(shí)間照顧自己，這就是你要告訴我的信息?，F(xiàn)在你的態(tài)度好比你一直扮演著殉道者的角色，我沒(méi)有時(shí)間給自己，我將自己完全奉獻(xiàn)給了每個(gè)人，你在給予的是什么？你的煩躁，惱怒和你的焦慮，你把它們傳遞給你的孩子，是不是？如果你真的關(guān)心你的孩子們，如果你真的在乎關(guān)心你的孩子，最重要的是為他們的成長(zhǎng)營(yíng)造一個(gè)喜樂(lè)和充滿愛(ài)的氛圍，而不是給他們提供閃亮的靴子，不是給他們好看的衣服，不是給他們視頻游戲，或者什么別的東西。你為他們每天、每個(gè)時(shí)刻營(yíng)造一個(gè)歡樂(lè)和愛(ài)的氛圍，比你提供給他們的所有這些更為重要。不是這樣嗎？是不是？所以什么才是你生命的重心？
If you’re able to manage your work and yourchildren, everything, do it. If you’re unable to, do what you can do. Everybodycan only do that much, isn’t it? You want to do everything in the world, youwill definitely go insane. How much you can do, each individual has to decide. Somebodymay be able to get up at 6 o’clock and do all these things joy fully. Somebodyelse is not able to do. Accordingly they have to adjust their life, isn’t it? Nowyou have gotten into all this not because that’s what you want to do; you aretrying to be like somebody else. That’s your whole problem. You want to havewhat other people have. You don’t know whether you really need it or not. Withall this work, what you have earned, your children, your husband, your wife, orwhatever, you are no more enjoying it. Then why do you need all this? All thesethings you created because you thought this is the source of your joy, isn’tit? But right now that has become the source of your anxiety and misery.Thenyou better look at the fundamentals of your life once again, isn’t it? Isn’t itso?
如果你有能力安排好你的工作和孩子和所有的事情，那就去做。如果你無(wú)法做到，那就做你力所能及的，每個(gè)人只能做自己力所能及的，不是嗎？如果世界上所有的事情你都想做，你肯定會(huì)瘋掉，你能做多少事情？每個(gè)人都要自己決定，有的人可以早上6點(diǎn)起床，開(kāi)開(kāi)心心地把所有事情做好。有些人無(wú)法做到，因此，他們要調(diào)整自己的生活，不是嗎？現(xiàn)在你卷入了所有這些事里，不是因?yàn)槟阏娴南胱?，而是因?yàn)槟阍谠噲D效仿別人，那才是你的問(wèn)題。別人擁有的東西你也想有，但你并不知道你是否真的需要它，付出這么多，你得到了你的孩子，你的丈夫，你的妻子或其他，而你卻不再享受這一切，那么，你為什么需要這些呢？你創(chuàng)建了這一切，是因?yàn)槟阏J(rèn)為那是你幸福的來(lái)源，對(duì)不對(duì)？但是現(xiàn)在，它已成為焦慮和痛苦的源頭，所以，你最好再看看你生命的基礎(chǔ)，不是嗎？不是這樣嗎？
You got educated, you found a job, youmarried, you produced children, all this, why? Because you thought this isgoing to be the source of your happiness and well-being. Isn’t it so? But nowthat is taking your life.If it is so, you must look at it. One thing is maybe, ifyou’re incapable of handling it, maybe you have to scale it down. If you’recapable of enhancing your capabilities, you must do that.
你讀書(shū)，工作，結(jié)婚，生孩子，這一切是為了什么？因?yàn)槟阏J(rèn)為這些會(huì)讓你得到快樂(lè)和幸福，不是嗎？但是現(xiàn)在，這些正帶走你的生命。如果是這樣你必須重新審視它。一方面也許是如果你沒(méi)有能力應(yīng)對(duì)。也許你需要減少手頭正做的事，如果你能夠提升自己的能力，則必須這樣做。
Now, if you invest, let us say even 30minutes a day into your yoga, you will see you will gain immensely, even interms of time. One, first thing that’ll happen is, your sleep quota will come down.Now if you’re sleeping for eight hours a day, that means one third of your lifeyou are sleeping it off, isn’t it? One third of your life, you are justsleeping it off. If your body and your mind is more energized and active yoursleep quota will naturally come down. So if you gain three, four hours a day, justin terms of wakefulness, that’s a huge thing, isn’t it?
現(xiàn)在，如果你投入比如你每天投入30分鐘做瑜伽，你會(huì)看到自己有極大的獲益，甚至在時(shí)間上。首先，你會(huì)發(fā)現(xiàn)，你所需的睡眠時(shí)間會(huì)減少，現(xiàn)在，如果你每天需睡8個(gè)小時(shí)。這意味著你生命的三分之一在睡覺(jué)中溜走，對(duì)吧？你生命的三分之一，你就這樣睡過(guò)去了。如果你的身體和頭腦更有活力和精力，你的睡眠需求自然會(huì)減少，所以，如果你每天從睡眠中省3-4個(gè)小時(shí)處于清醒狀態(tài)，那可不是小事，不是嗎？
Apart fromthat,if your body and mind was more organized, you would see...What I havefound with people is,with simple process of yoga.Within six to eight weeks,lotof them, their level of performance becomes such,what they were doing in eighthours,they’re very easily able to do it in three to four hours.Simply because,if you observe yourself through the day,suppose we take a video of your wholeday without you being aware of it,you will notice how much unnecessary movementand unnecessary words and unnecessary activities are happening in your life.Youmust do it one day.Please hire a video camera man and ask him to shoot you withoutyou knowing about it.You will see how many unnecessary things you are doing ina day.If your mind became more organized,these unnecessary words,theseunnecessary actions,these unnecessary things will disappear.Once they go away,youhave lot of time.You have 24 hours to live, you know?
除此之外，如果你的身體和頭腦運(yùn)作的更有條理。你會(huì)發(fā)現(xiàn)，我在人們身上看到的是通過(guò)簡(jiǎn)單的瑜伽練習(xí)過(guò)程，6-8周，對(duì)于許多人來(lái)說(shuō)，他們的表現(xiàn)效能提升了。原本要花8小時(shí)內(nèi)完成的工作，他們很容易在3-4個(gè)小時(shí)輕松搞定，僅僅是因?yàn)椋绻阌^察自己的日常。假設(shè)，我們拍下你一天的生活視頻，你會(huì)發(fā)現(xiàn)，你有多少不必要的動(dòng)作和無(wú)謂的語(yǔ)言，多少無(wú)謂的活動(dòng)在生命中發(fā)生。你必須找一天試試看，請(qǐng)一位攝像師在你不知情的情況下拍攝你的生活，你會(huì)看發(fā)現(xiàn)一天做了多少不必要的事，如果你的頭腦變得更有條理，這些多余的話，不必要的行為，這些無(wú)意義的事就會(huì)消失。一旦拿掉這些無(wú)謂的言行，你將有大量的時(shí)間，你有24小時(shí)去生活，你知道嗎？
Now we don’thave to make this into 26 hours,24 hours are enough. We can do a lot in 24hours. If we are organized and focused human beings, we can do plenty in 24hours time.If you’re disorganized and unfocused, you think there is no time. Mostof you are not busy; you’re just preoccupied, aren’t you? Isn’t it so? Isn’t itso? Just too much preoccupation in the mind. So whoever the lady, please investthis half an hour a day. Get up at 5:30, okay? And you will see, suddenly thequality of your life will be very different.Don’t go on with this argument,'Ihave no time.’Make time and see, it’ll make a huge difference.
現(xiàn)在，我們不能把它拉長(zhǎng)到26小時(shí)。24小時(shí)就足夠了，我們可以在24小時(shí)內(nèi)做很多事情。如果我們是有序而專(zhuān)注的，我們能在24小時(shí)內(nèi)做很多事。如果你思維混亂而且無(wú)法專(zhuān)注，你會(huì)認(rèn)為你沒(méi)有時(shí)間。你們大多數(shù)人并不忙，你們只是被占據(jù)了，不是嗎？不是這樣嗎？你們的頭腦被占據(jù)了。所以，剛才這位女士，請(qǐng)每天投入半小時(shí)練習(xí)瑜伽。5:30起床好嗎？你將會(huì)發(fā)現(xiàn)，突然，你的生命質(zhì)量將發(fā)生不同，不要再繼續(xù)這樣的爭(zhēng)辯，“我沒(méi)有時(shí)間”。安排時(shí)間去做，你會(huì)看到巨大的改變。
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